6 Weeks to Better Blood Sugar Course
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Week 1: Weekly Hack, Symptoms, How Blood Sugar Works, PFF, Measuring Glucose, Foods to Test (48:37)
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Week 2: Weekly Hack, Blood Sugar & Carbs, Glycemic Load, Alcohol, Swaps (52:00)
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Week 3: Weekly Hack, Type 1 vs. 2, Snack Guide, Sugar Alternatives, Stress and BS (54:07)
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Week 4: Weekly Hack, Sex and Hunger Hormones, PCOS, Estrogen Dominance, Sleep & Sleep Hygiene Tips (51:06)
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Week 5: Weekly Hack, CVD & Alzheimers, BS and Weight Loss, Natural BS Support Formulas (43:49)
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Week 6: Weekly Hack, Anxiety & Depression, Glycemic Variability, Glucose-Related Labs, Intermittent Fasting (59:49)
